Pilates and Spa
McAllen & Brownsville
LIVE IT! BENEFITS
*INCREASED BODY STRENGTH & MUSCLE
*TONE WITH OUT ADDING BULK.
*EXERCISING MUSCLES IN A BALANCED WAY TO PREVENT INJURIES.
*A PHYSICAL FITNESS PROGRAM WITHOUT STRESSING THE JOINTS
*IMPROVEMENT OF FLEXIBILITY, POSTURE POSTURE AND ALIGNMENT.
*STRONGER ABDOMINAL MUSCLES
FEEL THE DIFFERENCE
NOTICE THE DIFFERENCE
HAVE A NEW BODY
INITIAL PRIVATE SESSION …$30.00
The initial 50 min. is prerequisite to all private and group classes, it is provided to introduce you to the language and basic concepts of the “core of power house”. The Pilates method utilizes this session is essential. To design a program based on your personal body assessment and evaluation of your specific goals and needs.
SINGLE PRIVATE SESSION…$65.00
Private sessions are focused private instructions tailored to suit your specific goals and need- utilizing the Pilates equipment repertoire. Pilates “core” based movements allow a unique whole body experience of discovery and awareness, while strengthening, toning and increasing flexibility.
Semi private includes 2 to 3 individuals. This session is guided by one instructor and moves at a more dynamic pace. not recommended for injury related special needs workout.taught by trained pilates professionals to address the goals of the student enrolled. 3 students per class
GROUP REFORMER CLASSES
The group reformer class provides a great opportunity for the dedicated pilate student to maintain a consistent reformer training program. This series offers an intimate, focused, fluid, and balanced full body. 7 students per class.