Welcome to Aramat Pilates,
Established in 2008!
We offer private and semi-private lessons with a fully equipped facility to provide a complete workout based on the classical work of Joseph Pilates. Pilates can be incorporated into your daily lives not only as a general fitness but also as sports performance, pain relief, weight loss, pregnancy, and for seniors.
Each class is 50 minutes long, focusing on challenging and strengthening the core while having a complete full-body workout.
Pilates for Increased Mobility and Flexibility
Our system of exercises at Aramat Pilates and Spa in McAllen, Texas, focuses on fitness, flexibility, mobility, and longevity. By applying precise control, our method builds:
Core Strength Is Key
Building a healthy, flexible, aligned spine, with a strong core and deep awareness of the breath and the musculature is crucial to achieving all sensible exercise goals. Pilates workouts are meant to create this powerhouse equation.
Pilates Classes Offered
Our exercise studio offers an array of class options you can choose from. Focusing on strength-building and mobility, these classes are:
The Genius Behind Pilates
Born in Mönchengladbach, Germany, in 1883, Joseph Pilates was once a sickly child who grew up struggling with asthma, rickets, and rheumatic fever. This drove him to dedicate his life to improving physical strength.
Ahead of his time, Pilates observed that stressful modern lifestyles are often to blame for bad posture, improper breathing, inactivity, and other factors contributing to poor health.
By devising a system that incorporates more than 500 exercises and uses uniquely designed equipment, the Pilates we know today was invented.
Switch to a healthy lifestyle by building core strength. We'd be delighted to introduce you to the beneficial effects of Pilates.