FAQ WHAT IS PILATES? A More Toned, Mobile, and Flexible Body A Sense of Calm and Well-Being A Straighter Spine A Stronger, Healthier Back Better Coordination Better Posture Gain Without Pain General Fitness Greater Body Awareness Injury Prevention and Rehabilitation Relief From Stress WHO CAN BENEFIT FROM PILATES? The simple answer is everyone. Pilates is still popular with dancers, gymnasts, and athletes, but it is equally suitable for most men and women, from nine to 90 and beyond. Pilates is particularly suitable for: The Desk-Bound and Inactive The Middle-Aged and Elderly The Pregnant and Post-Natal Those Needing Pre- and Post-Operation Strengthening Those Referred by Their Doctor, Physio, Osteopath, Chiropractor, or Other Practitioner And for those who suffer: Back Pain, Back-Ache, and Other Back Problems Carpal Tunnel Syndrome Injuries: Sports Injuries and Others Neck and Shoulder Pains or Problems Poor Posture and Rounded Shoulders RSI Scoliosis/Curvature of the Spine Stiffness, Joint, and Muscle Pains, Whether Caused by Arthritis/Osteoarthritis, Fibromyalgia, or Other Things Stress Whiplash Reach Out to Aramat Pilates and Spa Get in Touch [email protected] (956) 213-8393 6624 N 10th Street, Suite A McAllen, 78504 "*" indicates required fields Name* Phone*Email* Message*NameThis field is for validation purposes and should be left unchanged. New Client "*" indicates required fields Name Email* PhoneHave you ever practiced Pilates before?* Yes No What type of pilates are you interested in?* Private Session Duet Session Semi-Private Session What is the ideal workout time for you?* Weekdays Weekends Afternoons I'm flexible! How did you find us?* Search engine (Google, Yahoo) Recommended by a friend/collegue Social Media Blog Health Practioner Other Workout Goals:EmailThis field is for validation purposes and should be left unchanged.