The simple answer is everyone.

Pilates is still popular with dancers, gymnasts, and athletes, but it is equally suitable for most men and women, from nine to 90 and beyond. Pilates is particularly suitable for:

• The Desk-Bound and Inactive
• The Middle-Aged and Elderly
• The Pregnant and Post-Natal
• Those Needing Pre- and Post-Operation Strengthening
• Those Referred by Their Doctor, Physio, Osteopath, Chiropractor, or Other Practitioner

And for those who suffer:

• Back Pain, Back-Ache, and Other Back Problems
• Carpal Tunnel Syndrome
• Injuries: Sports Injuries and Others
• Neck and Shoulder Pains or Problems
• Poor Posture and Rounded Shoulders
• RSI
• Scoliosis/Curvature of the Spine
• Stiffness, Joint, and Muscle Pains, Whether Caused by Arthritis/Osteoarthritis, Fibromyalgia, or Other Things
• Stress
• Whiplash